Cheese, cottage, creamed, large or small curd vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, cottage, creamed, large or small curd
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 11.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 11% more |
| Carbs | 3.38 g ★ | 0.72 g | Cheese, cottage, creamed, large or small curd has 369% more |
| Fat | 4.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 2.67 g | 0.37 g ★ | Cheese, cottage, creamed, large or small curd has 622% more |
| Sodium | 315 mg | 142 mg ★ | Cheese, cottage, creamed, large or small curd has 122% more |
| Calcium | 83 mg ★ | 56 mg | Cheese, cottage, creamed, large or small curd has 48% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Potassium | 104 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.