Cheese, cottage, creamed, large or small curd vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cheese, cottage, creamed, large or small curd
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 36% more |
| Protein | 11.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
| Carbs | 3.38 g ★ | 0 g | Cheese, cottage, creamed, large or small curd has 0% more |
| Fat | 4.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Sugar | 2.67 g | 0 g ★ | Cheese, cottage, creamed, large or small curd has 0% more |
| Sodium | 315 mg | 90 mg ★ | Cheese, cottage, creamed, large or small curd has 250% more |
| Calcium | 83 mg ★ | 8 mg | Cheese, cottage, creamed, large or small curd has 938% more |
| Iron | 0.07 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Potassium | 104 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.