Cheese, cottage, creamed, with fruit vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cottage, creamed, with fruit
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Cheese, cottage, creamed, with fruit has 177% more |
| Protein | 10.69 g ★ | 2.38 g | Cheese, cottage, creamed, with fruit has 349% more |
| Carbs | 4.61 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Fat | 3.85 g | 0.41 g ★ | Cheese, cottage, creamed, with fruit has 839% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 2.38 g | 1.39 g ★ | Cheese, cottage, creamed, with fruit has 71% more |
| Sodium | 344 mg | 262 mg ★ | Cheese, cottage, creamed, with fruit has 31% more |
| Calcium | 53 mg ★ | 40 mg | Cheese, cottage, creamed, with fruit has 33% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 90 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.