Cheese, cottage, creamed, with fruit vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cottage, creamed, with fruit
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Protein | 10.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 4.61 g ★ | 0 g | Cheese, cottage, creamed, with fruit has 0% more |
| Fat | 3.85 g | 3.57 g ★ | Cheese, cottage, creamed, with fruit has 8% more |
| Fiber | 0.2 g ★ | 0 g | Cheese, cottage, creamed, with fruit has 0% more |
| Sugar | 2.38 g | 0 g ★ | Cheese, cottage, creamed, with fruit has 0% more |
| Sodium | 344 mg | 74 mg ★ | Cheese, cottage, creamed, with fruit has 365% more |
| Calcium | 53 mg ★ | 15 mg | Cheese, cottage, creamed, with fruit has 253% more |
| Iron | 0.16 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Cheese, cottage, creamed, with fruit has 0% more |
| Potassium | 90 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.