Cheese, cottage, creamed, with fruit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, cottage, creamed, with fruit
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 10.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 4.61 g ★ | 0.72 g | Cheese, cottage, creamed, with fruit has 540% more |
| Fat | 3.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Fiber | 0.2 g ★ | 0 g | Cheese, cottage, creamed, with fruit has 0% more |
| Sugar | 2.38 g | 0.37 g ★ | Cheese, cottage, creamed, with fruit has 543% more |
| Sodium | 344 mg | 142 mg ★ | Cheese, cottage, creamed, with fruit has 142% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Cheese, cottage, creamed, with fruit has 0% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.