Cheese, cottage, creamed, with fruit vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, cottage, creamed, with fruit
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 10.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 4.61 g ★ | 0 g | Cheese, cottage, creamed, with fruit has 0% more |
| Fat | 3.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 27% more |
| Fiber | 0.2 g ★ | 0 g | Cheese, cottage, creamed, with fruit has 0% more |
| Sugar | 2.38 g | 0 g ★ | Cheese, cottage, creamed, with fruit has 0% more |
| Sodium | 344 mg | 90 mg ★ | Cheese, cottage, creamed, with fruit has 282% more |
| Calcium | 53 mg ★ | 8 mg | Cheese, cottage, creamed, with fruit has 563% more |
| Iron | 0.16 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Cheese, cottage, creamed, with fruit has 0% more |
| Potassium | 90 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.