Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal | 35 kcal ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 111% more |
| Protein | 12.4 g ★ | 2.38 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 421% more |
| Carbs | 3.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Fat | 1 g | 0.41 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 144% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 2.6 g | 1.39 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 87% more |
| Sodium | 220 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Calcium | 53 mg ★ | 40 mg | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 33% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.