Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 12.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 3.2 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 0% more |
| Fat | 1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Fiber | 0.6 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 0% more |
| Sugar | 2.6 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 0% more |
| Sodium | 220 mg | 90 mg ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 144% more |
| Calcium | 53 mg ★ | 8 mg | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 563% more |
| Iron | 0.14 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Potassium | 86 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.