Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, no sodium added
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 12.4 g ★ | 1.09 g | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 1038% more |
| Carbs | 2.7 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 1 g | 0.33 g ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 203% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.7 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 13 mg | 1 mg ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 1200% more |
| Calcium | 61 mg ★ | 5 mg | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 1120% more |
| Iron | 0.14 mg | 0.26 mg ★ | Bananas, raw has 46% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 86 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.