Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, no sodium added
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 12.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 2.7 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 0% more |
| Fat | 1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Sugar | 2.7 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 61 mg ★ | 9 mg | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 578% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.