Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, with vegetables
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 10.9 g ★ | 2 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 445% more |
| Carbs | 3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3 g | 0.66 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 355% more |
| Sodium | 403 mg | 7 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 5657% more |
| Calcium | 56 mg ★ | 12 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 367% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.