Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, with vegetables
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 89 kcal | Bananas, raw has 25% more |
| Protein | 10.9 g ★ | 1.09 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 900% more |
| Carbs | 3 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 1 g | 0.33 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 203% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 3 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 403 mg | 1 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 40200% more |
| Calcium | 56 mg ★ | 5 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 1020% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 86 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.