Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, with vegetables
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Protein | 10.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 3 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Fat | 1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Sugar | 3 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Sodium | 403 mg | 83 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 386% more |
| Calcium | 56 mg ★ | 26 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 115% more |
| Iron | 0.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Vitamin C | 4 mg ★ | 0 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Potassium | 86 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.