Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, with vegetables
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 10.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Sodium | 403 mg | 2 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 20050% more |
| Calcium | 56 mg ★ | 54 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 4% more |
| Iron | 0.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 4 mg ★ | 0 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Potassium | 86 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.