Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, with vegetables
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 10.9 g ★ | 2.69 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 305% more |
| Carbs | 3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 1 g | 0.28 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 257% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3 g | 0.05 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 5900% more |
| Sodium | 403 mg | 382 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 5% more |
| Calcium | 56 mg ★ | 10 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 460% more |
| Iron | 0.1 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Vitamin C | 4 mg ★ | 0 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Potassium | 86 mg ★ | 35 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.