Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, with vegetables
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 10.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 3 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Fat | 1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Sugar | 3 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Sodium | 403 mg | 99 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 307% more |
| Calcium | 56 mg ★ | 9 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 522% more |
| Iron | 0.1 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Vitamin C | 4 mg ★ | 0 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.