Cheese, cottage, lowfat, 1% milkfat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, cottage, lowfat, 1% milkfat is high in protein, Calcium, Phosphorus, and Potassium.

Dairy and Egg Products
72kcal
Calories
12.4g
Protein
2.7g
Carbs
1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
61%
Iron
0.1%
Magnesium
5%
Phosphorus
134%
Potassium
86%
Sodium
406%
Zinc
0.4%
Copper
0%
Manganese
0%
Selenium
9%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, cottage, lowfat, 1% milkfat

🥦

Tomato-Bread Casserole

VegetarianDairy
19 kcal 0.8g protein
🥦

Lo-Fat Cheese Potatoes

VegetarianDairy
680 kcal 10.7g protein
Explore more Dairy and Egg Products nutrition →