Cheese, cottage, lowfat, 1% milkfat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Dairy and Egg Products
72kcal
Calories
12.4g
Protein
2.7g
Carbs
1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
61%
Iron
0.1%
Magnesium
5%
Phosphorus
134%
Potassium
86%
Sodium
406%
Zinc
0.4%
Copper
0%
Manganese
0%
Selenium
9%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Cheese, cottage, lowfat, 1% milkfat

🥦

Tomato-Bread Casserole

VegetarianDairy
570 kcal 22.8g protein
🥦

Spicy Cheese Manicotti

VegetarianDairy
520 kcal 24.2g protein
🥦

Baked Eggs With Asparagus & Mushrooms

VegetarianDairy
363 kcal 14.8g protein
🥦

Knock-Off Starbuck’S Egg White Bites

Vegetarian
120 kcal 23.6g protein
🧀

Strawberry-Topped Protein Cheesecake With Graham Cracker Crust

Dairy
435 kcal 27.2g protein
🥦

Lemon Curd Whole Wheat Pancakes

VegetarianDairy
400 kcal 8.6g protein
🥦

Healthy Fruitcake Muffins With Honey Apricot Glaze

Vegetarian
684 kcal 12.3g protein
🥦

Peach Poppyseed Pancakes

VegetarianDairy
604 kcal 13.1g protein
🥓

Ham & Broccoli Crustless Quiche

PorkDairy
241 kcal 26.5g protein
🥗

Mahi Mahi Salad

VeganVegetarian
306 kcal 11.4g protein
🥓

Skinny Three-Cheese Pumpkin Pasta

PorkDairy
814 kcal 25.5g protein
🥦

Low-er Fat Stuffed Shells

VegetarianDairy
657 kcal 37.4g protein
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