Cheese, cottage, lowfat, 1% milkfat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Protein | 12.39 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 2.72 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat has 0% more |
| Fat | 1.02 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Sugar | 2.72 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat has 0% more |
| Sodium | 406 mg | 83 mg ★ | Cheese, cottage, lowfat, 1% milkfat has 389% more |
| Calcium | 61 mg ★ | 26 mg | Cheese, cottage, lowfat, 1% milkfat has 135% more |
| Iron | 0.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Potassium | 86 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.