Cheese, cottage, lowfat, 1% milkfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Cheese, cottage, lowfat, 1% milkfat has 18% more |
| Protein | 12.39 g ★ | 3.15 g | Cheese, cottage, lowfat, 1% milkfat has 293% more |
| Carbs | 2.72 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Fat | 1.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sugar | 2.72 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Sodium | 406 mg | 43 mg ★ | Cheese, cottage, lowfat, 1% milkfat has 844% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 0.14 mg ★ | 0.03 mg | Cheese, cottage, lowfat, 1% milkfat has 367% more |
| Potassium | 86 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.