Cheese, cottage, lowfat, 1% milkfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Cheese, cottage, lowfat, 1% milkfat has 106% more |
| Protein | 12.39 g ★ | 2.38 g | Cheese, cottage, lowfat, 1% milkfat has 421% more |
| Carbs | 2.72 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Fat | 1.02 g | 0.41 g ★ | Cheese, cottage, lowfat, 1% milkfat has 149% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.72 g | 1.39 g ★ | Cheese, cottage, lowfat, 1% milkfat has 96% more |
| Sodium | 406 mg | 262 mg ★ | Cheese, cottage, lowfat, 1% milkfat has 55% more |
| Calcium | 61 mg ★ | 40 mg | Cheese, cottage, lowfat, 1% milkfat has 53% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.