Cheese, cottage, lowfat, 1% milkfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Protein | 12.39 g ★ | 2.01 g | Cheese, cottage, lowfat, 1% milkfat has 516% more |
| Carbs | 2.72 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 1.02 g | 0.15 g ★ | Cheese, cottage, lowfat, 1% milkfat has 580% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.72 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 406 mg | 36 mg ★ | Cheese, cottage, lowfat, 1% milkfat has 1028% more |
| Calcium | 61 mg ★ | 38 mg | Cheese, cottage, lowfat, 1% milkfat has 61% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.