Cheese, cottage, lowfat, 1% milkfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 12.39 g ★ | 2.69 g | Cheese, cottage, lowfat, 1% milkfat has 361% more |
| Carbs | 2.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 1.02 g | 0.28 g ★ | Cheese, cottage, lowfat, 1% milkfat has 264% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.72 g | 0.05 g ★ | Cheese, cottage, lowfat, 1% milkfat has 5340% more |
| Sodium | 406 mg | 382 mg ★ | Cheese, cottage, lowfat, 1% milkfat has 6% more |
| Calcium | 61 mg ★ | 10 mg | Cheese, cottage, lowfat, 1% milkfat has 510% more |
| Iron | 0.14 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Potassium | 86 mg ★ | 35 mg | Cheese, cottage, lowfat, 1% milkfat has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.