Cheese, cottage, lowfat, 1% milkfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 12.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 2.72 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat has 0% more |
| Fat | 1.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Sugar | 2.72 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat has 0% more |
| Sodium | 406 mg | 99 mg ★ | Cheese, cottage, lowfat, 1% milkfat has 310% more |
| Calcium | 61 mg ★ | 9 mg | Cheese, cottage, lowfat, 1% milkfat has 578% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.