Cheese, cottage, lowfat, 1% milkfat vs Spinach, raw
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat
1 wins
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Spinach, raw
10 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Cheese, cottage, lowfat, 1% milkfat has 213% more |
| Protein | 12.39 g ★ | 2.86 g | Cheese, cottage, lowfat, 1% milkfat has 333% more |
| Carbs | 2.72 g | 3.63 g ★ | Spinach, raw has 25% more |
| Fat | 1.02 g | 0.39 g ★ | Cheese, cottage, lowfat, 1% milkfat has 162% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.72 g | 0.42 g ★ | Cheese, cottage, lowfat, 1% milkfat has 548% more |
| Sodium | 406 mg | 79 mg ★ | Cheese, cottage, lowfat, 1% milkfat has 414% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.