Cheese, cottage, lowfat, 2% milkfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 2% milkfat
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | Cheese, cottage, lowfat, 2% milkfat has 131% more |
| Protein | 10.45 g ★ | 2.38 g | Cheese, cottage, lowfat, 2% milkfat has 339% more |
| Carbs | 4.76 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fat | 2.27 g | 0.41 g ★ | Cheese, cottage, lowfat, 2% milkfat has 454% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4 g | 1.39 g ★ | Cheese, cottage, lowfat, 2% milkfat has 188% more |
| Sodium | 308 mg | 262 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 18% more |
| Calcium | 111 mg ★ | 40 mg | Cheese, cottage, lowfat, 2% milkfat has 178% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.