Cheese, cottage, lowfat, 2% milkfat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 2% milkfat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Protein | 10.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 4.76 g ★ | 0 g | Cheese, cottage, lowfat, 2% milkfat has 0% more |
| Fat | 2.27 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Sugar | 4 g | 0 g ★ | Cheese, cottage, lowfat, 2% milkfat has 0% more |
| Sodium | 308 mg | 74 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 316% more |
| Calcium | 111 mg ★ | 15 mg | Cheese, cottage, lowfat, 2% milkfat has 640% more |
| Iron | 0.13 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Potassium | 125 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.