Cheese, cottage, lowfat, 2% milkfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 2% milkfat
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 10.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 4.76 g ★ | 0.72 g | Cheese, cottage, lowfat, 2% milkfat has 561% more |
| Fat | 2.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Sugar | 4 g | 0.37 g ★ | Cheese, cottage, lowfat, 2% milkfat has 981% more |
| Sodium | 308 mg | 142 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 117% more |
| Calcium | 111 mg ★ | 56 mg | Cheese, cottage, lowfat, 2% milkfat has 98% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.