Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 106% more |
| Protein | 10.34 g ★ | 2.38 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 334% more |
| Carbs | 6.66 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fat | 0.29 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.85 g | 1.39 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 33% more |
| Sodium | 372 mg | 262 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 42% more |
| Calcium | 86 mg ★ | 40 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 115% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 137 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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