Cheese, cottage, nonfat, uncreamed, dry, large or small curd Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, cottage, nonfat, uncreamed, dry, large or small curd is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Dairy and Egg Products
72kcal
Calories
10.3g
Protein
6.7g
Carbs
0.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
86%
Iron
0.2%
Magnesium
11%
Phosphorus
190%
Potassium
137%
Sodium
372%
Zinc
0.5%
Copper
0%
Manganese
0%
Selenium
9.4%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, cottage, nonfat, uncreamed, dry, large or small curd

🥦

Creamy Parmesan-Pepper Dressing(Low-Fat)

VegetarianDairy
72 kcal 5.6g protein
🥦

Pierogi(Stuffed Tiny Pies)

VegetarianDairy
133 kcal 4.2g protein
🥦

Bavarian Prune Plum Dumplings

VegetarianDairy
628 kcal 11.6g protein
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