Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 10.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 6.66 g ★ | 0.72 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 825% more |
| Fat | 0.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 1.85 g | 0.37 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 400% more |
| Sodium | 372 mg | 142 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 162% more |
| Calcium | 86 mg ★ | 56 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 54% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.