Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 53% more |
| Protein | 10.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 6.66 g ★ | 0 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 0% more |
| Fat | 0.29 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Sugar | 1.85 g | 0 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 0% more |
| Sodium | 372 mg | 90 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 313% more |
| Calcium | 86 mg ★ | 8 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 975% more |
| Iron | 0.15 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Potassium | 137 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.