Cheese, cream, fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cream, fat free
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, cream, fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Cheese, cream, fat free has 200% more |
| Protein | 15.69 g ★ | 2.38 g | Cheese, cream, fat free has 559% more |
| Carbs | 7.66 g ★ | 7.18 g | Cheese, cream, fat free has 7% more |
| Fat | 1 g | 0.41 g ★ | Cheese, cream, fat free has 144% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.48 g | 1.39 g ★ | Cheese, cream, fat free has 294% more |
| Sodium | 702 mg | 262 mg ★ | Cheese, cream, fat free has 168% more |
| Calcium | 351 mg ★ | 40 mg | Cheese, cream, fat free has 778% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 278 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.