Cheese, cream, fat free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cream, fat free
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cheese, cream, fat free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 15.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Carbs | 7.66 g ★ | 0 g | Cheese, cream, fat free has 0% more |
| Fat | 1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Sugar | 5.48 g | 0 g ★ | Cheese, cream, fat free has 0% more |
| Sodium | 702 mg | 74 mg ★ | Cheese, cream, fat free has 849% more |
| Calcium | 351 mg ★ | 15 mg | Cheese, cream, fat free has 2240% more |
| Iron | 0.19 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Potassium | 278 mg ★ | 256 mg | Cheese, cream, fat free has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.