Cheese, cream, fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, cream, fat free
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cheese, cream, fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 15.69 g ★ | 12.56 g | Cheese, cream, fat free has 25% more |
| Carbs | 7.66 g ★ | 0.72 g | Cheese, cream, fat free has 964% more |
| Fat | 1 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 5.48 g | 0.37 g ★ | Cheese, cream, fat free has 1381% more |
| Sodium | 702 mg | 142 mg ★ | Cheese, cream, fat free has 394% more |
| Calcium | 351 mg ★ | 56 mg | Cheese, cream, fat free has 527% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Potassium | 278 mg ★ | 138 mg | Cheese, cream, fat free has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.