Cheese, cream, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, cream, low fat
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, cream, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 208 kcal | 160 kcal ★ | Cheese, cream, low fat has 30% more |
| Protein | 7.85 g ★ | 2 g | Cheese, cream, low fat has 293% more |
| Carbs | 6.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Fat | 16.67 g | 14.66 g ★ | Cheese, cream, low fat has 14% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.3 g | 0.66 g ★ | Cheese, cream, low fat has 400% more |
| Sodium | 317 mg | 7 mg ★ | Cheese, cream, low fat has 4429% more |
| Calcium | 148 mg ★ | 12 mg | Cheese, cream, low fat has 1133% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 247 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.