Cheese, cream, low fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, cream, low fat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, cream, low fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 208 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Protein | 7.85 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 6.73 g ★ | 0 g | Cheese, cream, low fat has 0% more |
| Fat | 16.67 g | 15.94 g ★ | Cheese, cream, low fat has 5% more |
| Sugar | 3.3 g | 0 g ★ | Cheese, cream, low fat has 0% more |
| Sodium | 317 mg | 83 mg ★ | Cheese, cream, low fat has 282% more |
| Calcium | 148 mg ★ | 26 mg | Cheese, cream, low fat has 469% more |
| Iron | 0.17 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Potassium | 247 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.