Cheese, cream, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, cream, low fat
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, cream, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 130 kcal ★ | Cheese, cream, low fat has 60% more |
| Protein | 7.85 g ★ | 2.69 g | Cheese, cream, low fat has 192% more |
| Carbs | 6.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 16.67 g | 0.28 g ★ | Cheese, cream, low fat has 5854% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.3 g | 0.05 g ★ | Cheese, cream, low fat has 6500% more |
| Sodium | 317 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Calcium | 148 mg ★ | 10 mg | Cheese, cream, low fat has 1380% more |
| Iron | 0.17 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Potassium | 247 mg ★ | 35 mg | Cheese, cream, low fat has 606% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.