Cheese, cream, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, cream, low fat
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, cream, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 147 kcal ★ | Cheese, cream, low fat has 41% more |
| Protein | 7.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 6.73 g ★ | 0 g | Cheese, cream, low fat has 0% more |
| Fat | 16.67 g | 2.08 g ★ | Cheese, cream, low fat has 701% more |
| Sugar | 3.3 g | 0 g ★ | Cheese, cream, low fat has 0% more |
| Sodium | 317 mg | 99 mg ★ | Cheese, cream, low fat has 220% more |
| Calcium | 148 mg ★ | 9 mg | Cheese, cream, low fat has 1544% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 247 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.