Cheese, cream vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, cream
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, cream | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 350 kcal | 160 kcal ★ | Cheese, cream has 119% more |
| Protein | 6.15 g ★ | 2 g | Cheese, cream has 208% more |
| Carbs | 5.52 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Fat | 34.44 g | 14.66 g ★ | Cheese, cream has 135% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.76 g | 0.66 g ★ | Cheese, cream has 470% more |
| Sodium | 314 mg | 7 mg ★ | Cheese, cream has 4386% more |
| Calcium | 97 mg ★ | 12 mg | Cheese, cream has 708% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.