Cheese, cream vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, cream
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, cream | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 130 kcal ★ | Cheese, cream has 169% more |
| Protein | 6.15 g ★ | 2.69 g | Cheese, cream has 129% more |
| Carbs | 5.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 34.44 g | 0.28 g ★ | Cheese, cream has 12200% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.76 g | 0.05 g ★ | Cheese, cream has 7420% more |
| Sodium | 314 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Calcium | 97 mg ★ | 10 mg | Cheese, cream has 870% more |
| Iron | 0.11 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Potassium | 132 mg ★ | 35 mg | Cheese, cream has 277% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.