Cheese, cream vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, cream
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, cream | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 350 kcal | 147 kcal ★ | Cheese, cream has 138% more |
| Protein | 6.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 5.52 g ★ | 0 g | Cheese, cream has 0% more |
| Fat | 34.44 g | 2.08 g ★ | Cheese, cream has 1556% more |
| Sugar | 3.76 g | 0 g ★ | Cheese, cream has 0% more |
| Sodium | 314 mg | 99 mg ★ | Cheese, cream has 217% more |
| Calcium | 97 mg ★ | 9 mg | Cheese, cream has 978% more |
| Iron | 0.11 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.