Cheese, dry white, queso seco vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cheese, dry white, queso seco
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, dry white, queso seco | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 35 kcal ★ | Cheese, dry white, queso seco has 829% more |
| Protein | 24.51 g ★ | 2.38 g | Cheese, dry white, queso seco has 930% more |
| Carbs | 2.04 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Fat | 24.35 g | 0.41 g ★ | Cheese, dry white, queso seco has 5839% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.55 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 1808 mg | 262 mg ★ | Cheese, dry white, queso seco has 590% more |
| Calcium | 661 mg ★ | 40 mg | Cheese, dry white, queso seco has 1553% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 116 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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