Cheese, dry white, queso seco Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, dry white, queso seco is high in protein, Calcium, Magnesium, and Phosphorus.

Dairy and Egg Products
325kcal
Calories
24.5g
Protein
2g
Carbs
24.4g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
661%
Iron
0.2%
Magnesium
27%
Phosphorus
475%
Potassium
116%
Sodium
1808%
Zinc
3.3%
Copper
0%
Manganese
0%
Selenium
22.4%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, dry white, queso seco

🥦

Christmas Pea Salad

VegetarianDairy
85 kcal 3.9g protein
🥦

Koch Kasse

VegetarianDairy
323 kcal 8.8g protein
🥦

Zucchini And Peppers

VegetarianDairy
104 kcal 1.4g protein
🥦

Sopos

VegetarianDairy
2805 kcal 4.7g protein
🍗

Mexican Grilled Chicken And Rice

ChickenDairy
804 kcal 19.6g protein
🥦

Jack'S Baked Macaroni

VegetarianDairy
35 kcal 0.9g protein
🥦

Spinach And Cheese Quiche

VegetarianDairy
968 kcal 20.1g protein
🥦

Remedy Reward'S Famous Cheese Bread

VegetarianDairy
839 kcal 6.3g protein
🥦

Cindy'S Cheese Bread

VegetarianDairy
147 kcal 5.1g protein
🥦

Eggplant Enchiladas

VegetarianDairy
1052 kcal 21.7g protein
🧀

No-Stir, Lo-Cal Skillet Casserole

Dairy
192 kcal 9.7g protein
🥦

Plantano Asado(Columbian)

VegetarianDairy
272 kcal 5.6g protein
Explore more Dairy and Egg Products nutrition →