Cheese, dry white, queso seco vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, dry white, queso seco
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, dry white, queso seco | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 325 kcal | 143 kcal ★ | Cheese, dry white, queso seco has 127% more |
| Protein | 24.51 g ★ | 12.56 g | Cheese, dry white, queso seco has 95% more |
| Carbs | 2.04 g ★ | 0.72 g | Cheese, dry white, queso seco has 183% more |
| Fat | 24.35 g | 9.51 g ★ | Cheese, dry white, queso seco has 156% more |
| Sugar | 0.55 g | 0.37 g ★ | Cheese, dry white, queso seco has 49% more |
| Sodium | 1808 mg | 142 mg ★ | Cheese, dry white, queso seco has 1173% more |
| Calcium | 661 mg ★ | 56 mg | Cheese, dry white, queso seco has 1080% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 116 mg | 138 mg ★ | Egg, whole, raw, fresh has 16% more |
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