Cheese, edam vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, edam
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cheese, edam | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Cheese, edam has 150% more |
| Protein | 24.99 g ★ | 12.56 g | Cheese, edam has 99% more |
| Carbs | 1.43 g ★ | 0.72 g | Cheese, edam has 99% more |
| Fat | 28.57 g | 9.51 g ★ | Cheese, edam has 200% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 973 mg | 142 mg ★ | Cheese, edam has 585% more |
| Calcium | 731 mg ★ | 56 mg | Cheese, edam has 1205% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 188 mg ★ | 138 mg | Cheese, edam has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.