Cheese, edam Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, edam is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
357kcal
Calories
25g
Protein
1.4g
Carbs
28.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
731%
Iron
0.4%
Magnesium
30%
Phosphorus
536%
Potassium
188%
Sodium
973%
Zinc
3.8%
Copper
0%
Manganese
0%
Selenium
14.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, edam

🥦

Edam Cheese Ball

VegetarianDairy
4 kcal 0.2g protein
🥩

Melon And Cheese Appetizer

BeefDairy
294 kcal 6.8g protein
Explore more Dairy and Egg Products nutrition →