Cheese, feta vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, feta
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, feta | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 265 kcal | 143 kcal ★ | Cheese, feta has 85% more |
| Protein | 14.21 g ★ | 12.56 g | Cheese, feta has 13% more |
| Carbs | 3.88 g ★ | 0.72 g | Cheese, feta has 439% more |
| Fat | 21.49 g | 9.51 g ★ | Cheese, feta has 126% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1139 mg | 142 mg ★ | Cheese, feta has 702% more |
| Calcium | 493 mg ★ | 56 mg | Cheese, feta has 780% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 62 mg | 138 mg ★ | Egg, whole, raw, fresh has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.