Cheese, fontina vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, fontina
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, fontina | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Cheese, fontina has 1011% more |
| Protein | 25.6 g ★ | 2.38 g | Cheese, fontina has 976% more |
| Carbs | 1.55 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fat | 31.14 g | 0.41 g ★ | Cheese, fontina has 7495% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.55 g | 1.39 g ★ | Cheese, fontina has 12% more |
| Sodium | 800 mg | 262 mg ★ | Cheese, fontina has 205% more |
| Calcium | 550 mg ★ | 40 mg | Cheese, fontina has 1275% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 64 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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