Cheese, fontina vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, fontina
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, fontina | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 389 kcal | 143 kcal ★ | Cheese, fontina has 172% more |
| Protein | 25.6 g ★ | 12.56 g | Cheese, fontina has 104% more |
| Carbs | 1.55 g ★ | 0.72 g | Cheese, fontina has 115% more |
| Fat | 31.14 g | 9.51 g ★ | Cheese, fontina has 227% more |
| Sugar | 1.55 g | 0.37 g ★ | Cheese, fontina has 319% more |
| Sodium | 800 mg | 142 mg ★ | Cheese, fontina has 463% more |
| Calcium | 550 mg ★ | 56 mg | Cheese, fontina has 882% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 64 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.