Cheese, fontina vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, fontina
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese, fontina | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 389 kcal | 153 kcal ★ | Cheese, fontina has 154% more |
| Protein | 25.6 g ★ | 24.58 g | Cheese, fontina has 4% more |
| Carbs | 1.55 g ★ | 0 g | Cheese, fontina has 0% more |
| Fat | 31.14 g | 5.28 g ★ | Cheese, fontina has 490% more |
| Sugar | 1.55 g | 0 g ★ | Cheese, fontina has 0% more |
| Sodium | 800 mg | 90 mg ★ | Cheese, fontina has 789% more |
| Calcium | 550 mg ★ | 8 mg | Cheese, fontina has 6775% more |
| Iron | 0.23 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Potassium | 64 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.